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  • Top 7 Track and Field Siblings to watch out for in Rio


    There is always so much to look forward to at the Olympics, and Rio 2016 will not be any different. With Track and Field events set to take centre stage from August 12, fans will be treated to the rare sight of witnessing two or more siblings compete at the Games.

    The sibling rivalry will be taken a notch higher as brothers and sisters get to temporarily put aside their bond, and take on each other at the Rio Games. Here are our Top 7 Track and Field siblings to watch out for in Brazil.



    Our No.1 spot goes to the pair of Tirunesh (31) and Genzebe (25) of the highly revered Dibaba dynasty in Ethiopia. Some even refer to the Dibabas as the fastest family on earth. These sisters claimed top position by virtue of their dominance in the middle and long distances, and are both World Record (WR) holders in their own right.

    Their older sister Ejegayehu (34) is an Olympic Silver medallist in the 10,000m, while cousin Derartu Tulu became the first Ethiopian woman to win an Olympic GOLD medal, a feat she achieved in Barcelona ’92. The Athletics world has missed the presence of WR holder in the 5000m/10,000m, Tirunesh, who took out time to have a baby after Moscow 2013.

    - See more at: http://www.makingofchamps.com/2016/08/05/top-7-track-and-field-siblings-to-watch-out-for-in-rio/7/

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    According to Dr. Neil Grafstein, assistant professor of urology at the Mount Sinai`s Hospital NYC, your pee frequency can reveal a lot about your systematic health

    How often should one pee?

    Generally, there is no definite number of times for peeing. However, people usually urinate between six and eight times a day. Also, there are a number of factors which have an impact on urination frequency such as hydration and how you hydrate yourself.

    For example, people who drink more water, will normally pee more often. Also, those who consume alcohol, coffee and other foods and drinks which act like bladder irritants will pee more frequently.

    Can we pee too often?

    People who urinate 11 times a day, or more, after drinking two liters of fluid may possibly have a problem with pee frequency. Often, frequent peeing can occur as a result of overactive bladder which causes the urge to pee a lot. However, Dr. Grafstein says that we are able to train our bladder, but only if we don`t have incontinence problems.

    Other Urine related Facts

    • Holding the pee is not bad, unless it starts causing pain.
    • Regularly holding of your pee can lead to bladder infections
    • The normal color of the pee is see-through yellow.
    • Particular foods can change the color of your pee (blackberries can change it to pink).
    • Asparagus can cause your pee to be foul-smelling.
    • Pee is 95% water.
    • Sweet-smelling urine is a sign of diabetes
    • The average stream of pee is about seven seconds.
    • Your urine stream becomes weaker as you grow older.
    • You also pee more as you age.

    Avoid drinking fluids before going to bed to prevent sleep disruption from the urge to pee.


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  • Why its very Important to Urinate After Having Seks

    t is very important to go for pee just after Seks, it can save you from severe urinary tract infection (UTI), which can be painful and require antibiotics.

    By having seks, those microbes and bacteria in the genital area and rectum can enter and accumulate in the urethra, running the risk of infection occur in the bladder. In fact, it has been shown that this is one of the most common causes of urinary tract infections in women, and that is why, in order to avoid it, experts stress the importance to urinate right after seks.

    Furthermore, doctors say, unlike men, female ejaculation does not occur through the urethra so the only way to draw and expel all those substances or particles that are introduced during penetration is through urination, so it is recommended not to forget this, once completed intercourse. It is advised not to take your time and to urinate preferably within 45 minutes after penetration.


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  • Female orgasm mystery ‘solved’: Scientists finally find out why women experience sexual pleasure

    Scientists have finally worked out why women have orgasms – and it’s all thanks to monkeys.

    For years, researchers have wondered why exactly the female orgasm exists. It plays no part in reproduction and is functionally redundant, unlike in many other animals.

    But scientists now say that the experience is an afterthought of evolution, left from our ape ancestors.

    In many mammals, the male starts ovulation by sexually stimulating the female and leading her to become fertile. But in humans that link has been lost, since the clitoris shifted from inside the vaginal canal to the outside, which at the same time appeared to remove the link between orgasms and reproduction.

    Scientists have been puzzled because there doesn’t appear to be any association between the orgasm and whether sex leads to reproduction or the number of children that might be conceived. So the scientists instead explored the hormones that are released during the act – and found that those same hormones play an important role in ovulation in many other mammals.

    That led the researchers to believe that the trait now called the orgasm had another function in the past, helping trigger ovulation.

    "Prior studies have tended to focus on evidence from human biology and the modification of a trait rather than its evolutionary origin,” said Yale Biology Institute researcher Gunter Wagner.

    But the scientists say that it is important to note that the evolutionary ancestor of the climax isn’t necessarily the same as it looks today.

    "It is important to stress that it didn’t look like the human female orgasm looks like now," said Mihaela Pavlicev, who helped lead the study. "We think that [the hormonal surge] is the core that was maybe modified further in humans."

    But the research worked by identifying the surge itself, rather than the thing that’s now known as the orgasm. It is often difficult to find the same trait in different species because they change with time, but by identifying the surge they could track it through history.

    "We think the hormonal surge characterises a trait that we know as female orgasm in humans,” Pavlicev said. "This insight enabled us to trace the evolution of the trait across species.


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  • Transfer news LIVE

    Arsenal set price cap for Lacazette

    Arsenal will not increase their offer for Alexandre Lacazette above £33.7million (€40million), according to Squawka.

    The Gunners have already had a £29million approach for the Lyon front man turned down - but they are expected to come back with a second bid.

    But they will refuse to go higher on the price, should their latest transfer attempt be shunted.

    They will cap their spending at the same price as what Chelsea paid for Michy Batushuayi, as Arsene Wenger reportedly scouted both men and saw them at a similar level.


    United to target Matuidi if they miss out on Pogba


    Manchester United will target Blaise Matuidi if the Paul Pogba deal falls through,reports the Manchester Evening News.

     However, United are confident that they will complete the Pogba deal before the Community Shield and have him in their squad for the new season.

     But frustrated manager Jose Mourinho is getting impatient and could soon give a deadline for the negotiations to be completed.

     It means United would then turn to their No.2 midfield option in Matuidi, who is expected to be allowed to leave Paris Saint-Germain this summer.


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